noosa river system

Noosa Stand Up Paddle & Mangrove Tunnel Tour (Self Guided)

Departs Everyday

2 hours From $59

Explore the hidden side of Noosa on the Noosa Stand Up Paddle & Mangrove Tunnel Tour. This relaxing self-guided SUP adventure takes you through calm waterways, scenic estuaries, and peaceful mangrove tunnels within the stunning Noosa Biosphere Reserve.

Perfect for beginners and experienced paddlers alike, this 2-hour experience combines gentle adventure, wildlife encounters, and beautiful natural scenery, all at your own pace. Operated by Epic Ocean Adventures Noosa, this tour is designed to help you discover Noosa from a completely different perspective.

 

What to Expect on Your Noosa SUP Adventure

 
Introductory SUP Lesson
Start with a short on-water introduction and paddle lesson to help you feel comfortable and confident before heading off on your self-guided adventure. Suitable for all skill levels.
 
Paddle Through Hidden Mangrove Tunnels
Glide through tranquil waterways and explore Noosa’s hidden mangrove tunnels and estuaries. Peaceful areas many visitors never get to experience.
 
Protected Flat Waters
Enjoy calm, shallow, and sheltered waters that make this tour ideal for beginners, families, and anyone looking for a relaxing paddle experience.
 
Wildlife Spotting Opportunities
Keep an eye out for native birdlife, stingrays, fish, and even dolphins as you paddle quietly through the Noosa Biosphere Reserve.
 
Optional Swim Stop
Along the route, there’s the chance to stop for a refreshing swim in the calm waterways. Completely optional, but highly recommended on warmer days.
 
Relaxed Self-Guided Experience
Enjoy the freedom to paddle at your own pace while following an easy-to-navigate route through Noosa’s beautiful waterways.
 

Why You’ll Love It

 
This experience is the perfect mix of relaxation, adventure, and nature. Whether you’re trying stand up paddleboarding for the first time or simply looking to explore Noosa’s hidden waterways, this self-guided SUP tour offers a peaceful and memorable escape on the water.

Details & Pricing

Duration: 2 hours

Location: Noosa Heads

Meeting Point: The Canoe Launch on Weyba Esplanade

Prices:

  • Adults $59.00
  • Child 4-12 yrs $49.00
 
Minimum Requirements
  • Suitable for beginners and families
  • Basic swimming ability recommended
  • Moderate level of mobility required
What to Bring
  • Swimwear
  • Towel
  • Sunscreen
  • Water bottle
  • Hat and sunglasses
  • Change of clothes
What’s Included
  • Stand up paddleboard and equipment
  • Introductory SUP lesson
  • Self-guided route information
  • Access to hidden waterways and mangrove tunnels
  • Wildlife spotting opportunities
  • Optional swim stop
 

Book Your Noosa SUP Adventure

 
Paddle through hidden waterways, explore peaceful mangrove tunnels, and discover the natural beauty of Noosa from the water on this unforgettable self-guided SUP experience.

Book Now

Noosa Stand Up Paddle & Mangrove Tunnel Tour (Self Guided) Reviews

Great guide, showed us amazing places we wouldn’t have seen on our own. 10/10 experience would recommend to anyone, great value for money. We also got to see sting rays which was an added bonus.

– Elle G.
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