One Day Freediver Course
8 hours From $299
Discover the world beneath the surface with the One Day Freediver Course on the Sunshine Coast. This entry-level experience combines theory, breathwork, mindfulness and pool training to teach you the foundations of safe and confident freediving. Perfect for beginners, this course helps you understand your body, improve breath control and unlock your potential in the water.
Tour Highlights
Learn the Foundations of Freediving
Explore the science behind breath-holding, freediving physiology, equipment and essential safety principles through expert-led theory sessions.
Master Breathwork & Relaxation Techniques
Discover techniques designed to improve breath control, mental focus and confidence in the water through guided breathwork and mindfulness practices.
Build Confidence in the Water
Put your skills into practice during a confined water session, working towards freediving performance goals including a 90-second static breath hold and 25-metre dynamic swim under expert supervision.
Details & Prices
Prices: $299 per person
Duration: Full day (approximately 8 hours)
Departure Location: Sunshine Coast (Pool location provided upon booking)
Age Requirement: Minimum age 12 years
What’s Included
- PADI Freediver eLearning
- Theory and classroom session
- Breathwork and mindfulness training
- Confined water (pool) session
- Freediving techniques and safety training
- Access to free pool training after completing the course
Good to Know
- Please complete the required medical questionnaire before participation.
- Participants must be comfortable in the water.
- You must be able to swim 200m, or 300m using mask, snorkel and fins.
- Bring swimwear, towel, water bottle and comfortable clothing for the theory session.
- This course does not include ocean training or boat sessions.
- Advance bookings are essential.
Book Your One Day Freediver Course
Take your first step into the world of freediving and discover what your body and mind are capable of. With expert coaching, practical training and a focus on safety and confidence, the One Day Freediver Course is the perfect introduction to this incredible underwater adventure.
Book your One Day Freediver Course today!
Book Now
One Day Freediver Course Reviews
Love the whole ethos of the Pressure Project. Our instructors, El and Alexis, were so knowledgeable, patient and kind. One to three ratio in the ocean meant I felt so supported, and ultimately was successful getting through all my skills. I can’t wait to come back to do my Advanced! Thanks so much guys.
– Rachel
Great day. Great crew. Great instructor. If you’re thinking about living out your mermaid dreams (like me), do yourself a favour and learn the fundamentals with Adam. Looking forward to more adventures under the sea.
– Michelle K.
Completed my Level 1 Free Diving with the team! They all made me feel super comfortable & it was great to leave with so much great information, techniques & safety knowledge. Thanks again to Adam, Elle, Shrek & Michael.
– Corallee V.