Two Day Freediver Course (Level 1 or Advanced)
2 Days From $599
Take your freediving skills to the next level with the Two Day Freediver Course. Whether you’re starting your journey or progressing to Advanced, this immersive weekend experience combines theory, pool training, and open ocean diving to build confidence, skill, and a deeper connection to the underwater world.
Led by Adam Sellars and his experienced team, this course is designed to help you move efficiently, stay calm under pressure, and unlock your true potential beneath the surface. You’ll learn not only how to dive deeper and longer, but also techniques that enhance mental clarity, reduce stress, and improve overall wellbeing.
Tour Highlights
What to Expect on Your Two Day Freediver Course
PADI eLearning & Theory Sessions
Begin with comprehensive theory covering freediving physiology, psychology, equipment, and essential safety principles to build a strong foundation.
Breathwork, Mindfulness & Relaxation Techniques
Learn powerful breathing and relaxation methods to increase breath-hold capacity, improve focus, and create calmness before every dive.
Confined Water (Pool) Training
Develop core skills in a controlled pool environment, including static breath holds and dynamic swimming techniques to improve efficiency and confidence.
Ocean Freediving Experience
Head into the open ocean for guided freedives, applying your skills in a real-world setting while exploring the beauty of the underwater environment.
Skill Development & Performance Goals
Work towards key freediving milestones such as breath-hold improvements, dynamic distances, and depth dives, depending on your course level.
Safety, Buddying & Rescue Techniques
Gain essential knowledge and hands-on practice in freediving safety, including buddy systems and rescue procedures.
Small Group Training (Max 4:1 Ratio)
Benefit from personalised coaching with a low instructor-to-student ratio, ensuring focused guidance and support throughout the course.
Why You’ll Love It
This course is a transformative experience that goes far beyond freediving. You’ll build confidence, improve your physical and mental resilience, and develop skills that enhance not only your time in the ocean but also your everyday life. Whether you’re interested in ocean exploration, surfing, spearfishing, or personal growth, this course opens the door to a whole new world.
Details & Prices
Duration: 2 days (typically Saturday & Sunday or mid-week during school holidays)
Location: Sunshine Coast (pool and ocean locations provided upon booking)
Group Size: Small groups (max 4:1 student to instructor ratio)
Prices:
- $599pp
Minimum Requirements
- Participants should be comfortable in the water
- Be able to swim 200m, or 300m using mask, snorkel, and fins
- Must be confident swimmers and comfortable in open ocean conditions
- Minimum age requirement of 12 years or older
- Complete a medical questionnaire/form prior to participation
What to Bring
- Swimwear
- Towel
- Water bottle
- Warm clothing between sessions
- Sunscreen
What’s Included
- PADI Freediver eLearning
- Theory sessions
- Breathwork, mindfulness & meditation training
- Confined water (pool) session
- Double ocean freedive sessions
- Experienced freediving instructors (max 4:1 ratio)
- Photo package
- Access to free pool training post-course
- Course Levels & Performance Goals
Level 1 Freediver
- 90 second static breath hold
- 25m dynamic swim
- 10m constant weight ocean dive
- Buddying and rescue techniques
Advanced Freediver (on request)
- Up to 2:30 static breath hold
- Up to 50m dynamic swim
- Up to 20m constant weight ocean dive
- Advanced safety and rescue techniques
If selecting Advanced, please note this at the time of booking.
Book Your Freediving Adventure
Ready to push your limits and explore the underwater world like never before? The Two Day Freediver Course is your gateway to deeper dives, greater confidence, and a stronger mind-body connection.
Secure your spot today and take the next step in your freediving journey.
Book Now
Two Day Freediver Course Reviews
The two day course with the pressure project was truly a life-changing experience. I started the course with a few anxieties of how I would cope diving deep But with the training I received and fantastic coaches, I smashed all the boundaries up in front of myself. I would 100% recommend anyone with even a small interest in free diving take this course. Safety aspect in the water is a great help, The breath work Fantastic meditation and smashing go out in the ocean will stick with me forever! The pressure project is truly a remarkable company and I look forward to joining them on another course soon.
– Joe T.
10/10 for the two-day free dive course. I’m an instructor in a very different industry but know when you’re being taught by someone skilled and passionate. Elle was amazing! Watching her guide, encourage, change things up, adapt, and celebrate with all the students to get the most out of all of us was heartwarming. Thanks for teaching and showing me what I was capable of and for far exceeding what I thought would be possible for myself.
– Blair S.
Love the whole ethos of the Pressure Project. Our instructors, El and Alexis, were so knowledgeable, patient and kind. One to three ratio in the ocean meant I felt so supported, and ultimately was successful getting through all my skills. I can’t wait to come back to do my Advanced! Thanks so much guys.
– Rachel