Two Day Freediver Course (Level 1 or Advanced)
2 Days From $599
Take your freediving skills to the next level with the Two Day Freediver Course on the Sunshine Coast. Combining theory, pool training, breathwork and ocean sessions, this immersive PADI course helps you develop confidence, improve technique and safely explore the underwater world on a deeper level.
Tour Highlights
Build Your Freediving Skills
Learn the foundations of freediving, including breath control, relaxation techniques, equipment, physiology and safety principles through expert-led theory and practical sessions.
Pool & Ocean Training
Put your skills into practice with confined water training before heading into the ocean for guided freedives, applying your techniques in a real-world environment.
Small Group Coaching
Enjoy personalised instruction with a maximum 4:1 student-to-instructor ratio, allowing you to receive focused guidance and build confidence throughout the course.
Details & Prices
Prices: $599 per person
Duration: 2 days
Location: Sunshine Coast (Pool and ocean locations provided upon booking)
Group Size: Maximum 4 students per instructor
Age Requirement: Minimum age 12 years
Course Options:
- PADI Freediver Level 1
- Advanced Freediver (available on request)
What’s Included
- PADI Freediver eLearning
- Theory sessions
- Breathwork, mindfulness and relaxation training
- Confined water (pool) session
- Ocean freediving sessions
- Experienced freediving instructors
- Safety and buddy training
- Photo package
- Access to free pool training after completing the course
Good to Know
- Please complete the required medical questionnaire before participation.
- Participants must be comfortable in the water and confident swimmers.
- You must be able to swim 200m, or 300m using mask, snorkel and fins.
- Participants must be comfortable in open ocean conditions.
- Bring swimwear, towel, water bottle, sunscreen and warm clothing between sessions.
- If selecting Advanced Freediver, please advise at the time of booking.
- Advance bookings are essential.
Book Your Two Day Freediver Course
Ready to challenge yourself and discover what you’re capable of beneath the surface? The Two Day Freediver Course combines expert coaching, ocean adventure and proven techniques to help you become a safer, more confident freediver.
Whether you’re continuing from your first freediving experience or progressing towards Advanced level, this course is the perfect next step.
Book your Two Day Freediver Course today!
Book Now
Two Day Freediver Course Reviews
The two day course with the pressure project was truly a life-changing experience. I started the course with a few anxieties of how I would cope diving deep But with the training I received and fantastic coaches, I smashed all the boundaries up in front of myself. I would 100% recommend anyone with even a small interest in free diving take this course. Safety aspect in the water is a great help, The breath work Fantastic meditation and smashing go out in the ocean will stick with me forever! The pressure project is truly a remarkable company and I look forward to joining them on another course soon.
– Joe T.
10/10 for the two-day free dive course. I’m an instructor in a very different industry but know when you’re being taught by someone skilled and passionate. Elle was amazing! Watching her guide, encourage, change things up, adapt, and celebrate with all the students to get the most out of all of us was heartwarming. Thanks for teaching and showing me what I was capable of and for far exceeding what I thought would be possible for myself.
– Blair S.
Love the whole ethos of the Pressure Project. Our instructors, El and Alexis, were so knowledgeable, patient and kind. One to three ratio in the ocean meant I felt so supported, and ultimately was successful getting through all my skills. I can’t wait to come back to do my Advanced! Thanks so much guys.
– Rachel