Mooloolaba is set to come alive this September as athletes from across Australia and around the world descend on the Sunshine Coast for the IRONMAN 70.3 Sunshine Coast.
Taking place on Sunday, 13 September 2026, this exciting event combines an incredible sporting challenge with everything that makes the Sunshine Coast such a popular destination: beautiful beaches, spectacular waterways, a relaxed coastal lifestyle and plenty to see and do.
Whether you’re competing, cheering on a friend or simply visiting Mooloolaba for the weekend, here’s everything you need to know to make the most of your IRONMAN 70.3 Sunshine Coast experience.
About the IRONMAN 70.3 Sunshine Coast
The IRONMAN 70.3 Sunshine Coast is one of the region’s biggest sporting events, bringing thousands of athletes and spectators to Mooloolaba.
The race begins with a 1.9km ocean swim at Mooloolaba Beach, followed by a 90km bike course through the Sunshine Coast before athletes return to Mooloolaba for a 21.1km run. The finish line is located on the Mooloolaba Esplanade, creating an incredible atmosphere as athletes complete their 70.3-mile journey.
The course is one of the major attractions of the event. IRONMAN describes the Sunshine Coast as the perfect racing destination, combining great weather, a fast course and a beachside location where athletes can race and enjoy a holiday at the same time.
When Is the 2026 IRONMAN 70.3 Sunshine Coast?
The 2026 race takes place on Sunday, 13 September 2026, with events and activities taking place across the weekend.
The Sunshine Coast Sport & Lifestyle Expo will be held at Northern Parklands on the Mooloolaba foreshore from Friday through Sunday, while IRONKIDS takes place on Saturday, giving younger athletes the opportunity to get involved in the excitement.
Race day is expected to bring plenty of energy to Mooloolaba, with spectators lining the course to support athletes as they swim, ride and run their way to the finish line.
Changed Traffic Conditions
With thousands of athletes taking part, there will be temporary changed traffic conditions throughout Mooloolaba and surrounding areas on race day.
Road closures and traffic changes are required to safely accommodate the race course, and some roads will have restricted access while athletes are on course. If you’re travelling to or around Mooloolaba on Sunday, 13 September, it’s important to plan ahead and check the official IRONMAN traffic information before you travel.
For visitors, race weekend is a great opportunity to leave the car behind and explore Mooloolaba on foot or enjoy the Sunshine Coast waterways.
Make the Most of Your IRONMAN Weekend
While the IRONMAN 70.3 is all about pushing limits, your Sunshine Coast weekend doesn’t have to be.
Once you’ve cheered on the athletes, take some time to slow down and enjoy the destination they’re lucky enough to race through.
Cruise the Mooloolaba Canals
Looking for a relaxing way to enjoy Mooloolaba?
A 1-hour Mooloolaba Canal Cruise is the perfect way to sit back, relax and experience the Sunshine Coast from the water. Cruise through the beautiful waterways, admire waterfront homes, look out for local wildlife and enjoy the scenery from a completely different perspective.
It’s a great option for families, friends and supporters looking for something easy to do between race events.
Enjoy a Sunset on the Water
After the excitement of race day, there’s no better way to wind down than watching the sun set over the Sunshine Coast waterways.
Enjoy a relaxing sunset cruise, take in the golden-hour views and celebrate a big race, a successful weekend or simply being on the beautiful Sunshine Coast.
Explore Mooloolaba
Of course, you don’t have to spend the entire weekend following the race course.
Take a stroll along Mooloolaba Beach, enjoy the cafes and restaurants around The Wharf and Esplanade, browse the IRONMAN Sport & Lifestyle Expo or simply find a spot by the water and soak up the atmosphere.
More Than Just a Race
The IRONMAN 70.3 Sunshine Coast is more than a triathlon. It’s an opportunity to experience Mooloolaba at its best.
For athletes, it’s the challenge of completing a 1.9km swim, 90km bike and 21.1km run. For supporters, it’s a chance to cheer from the sidelines and experience the incredible atmosphere. And for visitors, it’s the perfect excuse to enjoy a weekend on the Sunshine Coast.
So whether you’re racing, supporting or simply soaking up the action, make sure you leave some time in your itinerary to experience the Sunshine Coast lifestyle beyond the finish line.
We look forward to welcoming you to Mooloolaba for an unforgettable IRONMAN 70.3 Sunshine Coast weekend!
Plan Your Sunshine Coast Experience
Looking for things to do while you’re in Mooloolaba?
Explore the range of cruises, tours and experiences available with Sunshine Coast Tours and make the most of your time on the Sunshine Coast.