Whether you’re seeking panoramic views, lush rainforests, or tranquil creeks, hiking on the Sunshine Coast is one of the best ways to connect with nature and explore the region’s diverse landscapes.
From gentle coastal walks to challenging mountain climbs, the Sunshine Coast offers trails to suit all fitness levels and adventure styles. Here’s your go-to guide to the top hiking and walking trails on the Sunshine Coast.
When is the Best Time to Hike on the Sunshine Coast?
While you can hike year-round on the Sunshine Coast, the best time is during the cooler, drier months from April to October. You’ll enjoy comfortable temperatures, clear skies, and lush greenery after the summer rains. Early mornings and late afternoons are perfect for avoiding midday heat and catching golden hour views.
Where Are the Best Hikes on the Sunshine Coast?
With hinterland peaks, rainforest circuits, and seaside strolls, here are the top hikes and walking trails not to miss:
1. Mount Ngungun Summit Walk – Glass House Mountains
Distance: 2.8 km return
Time: 1–1.5 hours
Difficulty: Moderate
Location: Glass House Mountains National Park
Why Go: This popular summit trail rewards hikers with breathtaking 360-degree views of the Glass House Mountains and surrounding landscape. It’s a favourite for sunrise and sunset hikes. Ideal for beginners wanting a bit of a challenge without the technical climbs of Mt Tibrogargan.
2. Kondalilla Falls Circuit – Montville
Distance: 4.7 km loop
Time: 2–3 hours
Difficulty: Moderate to Difficult
Location: Kondalilla National Park
Why Go: Wind through subtropical rainforest to reach a stunning 90-metre waterfall. There are plenty of spots to rest, enjoy the views, or take a dip in the rock pool at the top of the falls.
3. Noosa National Park Coastal Walk
Distance: Up to 10.8 km return
Time: 2–3 hours
Difficulty: Easy to Moderate
Location: Noosa Heads
Why Go: One of the most iconic coastal hikes in Queensland. Spot koalas in the trees, dolphins or even turtles offshore, and enjoy incredible views of the headlands and bays. Best done at sunrise for magical light and cooler conditions.
4. Sunshine Coast Coastal Pathway – Caloundra to Point Cartwright
Distance: Up to 9 km (various segments)
Time: Flexible
Difficulty: Easy
Location: Coastal stretch from Caloundra to Mooloolaba
Why Go: This scenic seaside pathway is perfect for a relaxing stroll or cycle. Enjoy views of the Pacific Ocean, stop for a swim at multiple beaches, and grab a coffee at one of the beachfront cafes along the way.
5. Gheerulla Falls – Mapleton
Distance: 2.6 km return
Time: 1–1.5 hours
Difficulty: Moderate
Location: Mapleton National Park
Why Go: A short yet rewarding rainforest trail to a hidden waterfall, especially beautiful after rainfall. It’s part of the larger Sunshine Coast Hinterland Great Walk for those wanting to explore more.
6. Mount Coolum Summit Trail
Distance: 1.6 km return
Time: 1–1.5 hours
Difficulty: Moderate to Hard
Location: Mount Coolum National Park
Why Go: A steep but well-marked climb up a 25-million-year-old volcanic dome with unbeatable panoramic views of the coastline. This is a short but challenging hike that’s well worth the effort.
7. Fig Tree Walk – Kenilworth
Distance: 1.1 km loop
Time: 20–30 minutes
Difficulty: Easy
Location: Imbil State Forest
Why Go: A gentle, wheelchair-accessible boardwalk trail beneath ancient Moreton Bay fig trees. Perfect for families, picnics, and a nature-filled rest stop on a road trip to Kenilworth.
What to Bring on Your Sunshine Coast Hike
To stay safe and enjoy your adventure, don’t forget to bring:
- Comfortable walking shoes or hiking boots
- Plenty of water (especially in warmer months)
- Sun protection – hat, sunscreen, sunglasses
- A camera or smartphone for capturing the views
- Insect repellent, especially on rainforest trails
- Snacks or a packed lunch for longer hikes
Key Points to Remember
- The best hiking season runs from April to October.
- Early morning or late afternoon hikes offer cooler temperatures and better lighting.
- The region features a wide range of trails for all levels, from short walks to all-day adventures.
- Top hiking spots include Mount Ngungun, Kondalilla Falls, Noosa Coastal Walk, and Mount Coolum.
- Always stick to marked trails and respect local wildlife and ecosystems.
Final Thoughts
Whether you’re an avid hiker or simply enjoy a peaceful walk in nature, the Sunshine Coast’s trails offer something for everyone. From ocean views to ancient rainforests and mountain peaks, the region’s natural beauty is best experienced on foot.
Ready to hit the trail? Get more information on the Coast’s incredible range of hiking experiences and guided tours at Sunshine Coast Tours and start planning your next outdoor adventure!